"Campy" is one of the most common causes of food poisoning. Campylobacter causes an estimated 1.3 million illnesses each year in the United States and is one of the more prevalent reported diseases in Princeton each year. Most illnesses likely occur due to eating raw or undercooked poultry, or to eating something that touched it. Some are due to contaminated water, contact with animals, or drinking raw (unpasteurized) milk. Although people with Campylobacter infection usually recover on their own, some need medical treatment.
People with Campylobacter infection usually have diarrhea (often bloody), fever, and abdominal cramps. The diarrhea may be accompanied by nausea and vomiting. These symptoms usually start within 2 to 5 days after exposure and last about a week. Some infected people do not have any symptoms. In people with weakened immune systems, such as people with the blood disorders thalassemia and hypogammaglobulinemia, AIDS, or people receiving chemotherapy, Campylobacter occasionally spreads to the bloodstream and causes a life-threatening infection.
Wash Your Hands
Illness-causing bacteria can survive on your hands. Wash your hands thoroughly with soap and water during these times:
- After blowing your nose, coughing, or sneezing
- After changing diapers or cleaning up a child who has used the toilet
- After touching garbage
- After touching pets and other animals or their food or poop
- After using the toilet
- Before and after caring for someone who is sick
- Before and after treating a cut or wound
- Before eating food
- Before, during, and after preparing food
Keep Certain Foods Separated
- Clean all cutting boards, countertops, and utensils with soap and hot water after preparing any type of raw meat.
- Keep raw poultry away from other foods. Use separate cutting boards and clean them properly.
- Use another cutting board for fresh fruits and vegetables, and other foods.
- Use one cutting board for raw meat (including poultry, seafood, and beef)
Cook Food to the Right Temperature
Be extra careful with poultry, one of the top causes of Campylobacter illnesses in the United States. All poultry and foods containing poultry, such as sausages and casseroles, should be cooked to reach a minimum internal temperature of 165 degrees Fahrenheit. If you are served poultry that appears to be undercooked in a restaurant, send it back for further cooking.
- Other farmed birds
Drink Pasteurized Milk
Raw milk can carry Campylobacter and other harmful germs that can make you very sick. The risk of getting sick from drinking raw milk is greater for:
- Adults aged 65 and older
- Infants and young children
- People with weakened immune systems, such as people with the blood disorders thalassemia and hypogammaglobulinemia, AIDS, or people receiving chemotherapy.
- Pregnant women
Do Not Drink Untreated Water
- It is important to know where drinking water comes from, if it's been treated to remove harmful germs, and if it's safe to drink.
- Do not drink untreated water from a stream, river, pond, or lake.
- Be sure that wells are located at a safe distance from possible sources of contamination, such as septic tanks, livestock, and manure.
- If you have a septic tank or well, have it inspected regularly to ensure that it is functioning properly.